Corporate Yoga

Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment.

Many people are caught between the demands of long hours at work and the need to spend time with their families. They get very little time for their own selves to relax and rejuvenate. This sedentary lifestyle makes your body and mind fatigue faster, leaving you with less energy to give to your job and family.

Having yoga at the workplace is the most convenient option.

The major benefit of corporate yoga is a mind-body balance. It is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.

Yoga also helps boost morale and interpersonal communication - which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.